We all have days when we are super-busy or super-lazy to hit the gym. At such times, you might wish to have the benefits of gym at your home. In this day and era, you have every comfort right at the steps of your house, including workout machines. A vertical climber is such a machine. It offers overall upper and lower body workout, tones your muscles and strengthens your bones.
Unlike other heavy gym machines, vertical climbers are lightweight and can be disassembled and assembled easily. This is why it’s ideal for your home. If you are obsessed with a healthy lifestyle, a vertical climber machine is a must-have for you.
There are many machines that are recommended not to use daily. Most of these machines are so harsh on your body and muscles that you might require some time to recover before you can continue your workouts. Then, there are some that are just difficult to use. However, vertical climbers are low-impact machines and allow you to finish your workout in half the time of most other equipment. Thus, vertical climbers are ideal for everyday use.
We will discuss what a vertical climber is and what benefits it can provide you. We will also discuss the best vertical climbers that are available in the market.
Best Vertical Climbers
Before you head out to purchase something, you consider its features along with the pros and the cons that the item offers. You should always consider whether what you are buying is worth your money. That is why we have listed the best vertical climbers for you. This guide will provide you information about the overall general specifications and reviews of the vertical climbers mentioned so that you can easily choose the one that best suits your preference.
The Conquer Vertical 3.0 is a pocket-friendly and easy-to-assemble vertical climber. Like all other vertical climbers, the Conquer Vertical 3.0 focuses on the whole upper body and lower body, strengthening their muscles. Its low-impact features ensure that the lowest possible stress is exerted on the knees and joints. A strong and tough A-frame provides a safe and stable exercise Customizable handlebars can be raised or brought down to suit users of different statures.
- A detailed counter screen enables you to track how much you’ve been working out and the number of calories you’ve burned
- Wide foot pads make the machine stable and prevent it from tipping over
- There’s one handlebar that moves, and there’s another that’s static. The height of the machine can be adjusted by the moving handlebar, so it is suitable for both tall and short people
- Lightweight and compact design that can be adjusted to suit a small space
The Sunny Folding Climbing Stepper is viewed as a stair-climbing machine rather than a machine that requires the motion of rock climbing. The Sunny Folding machine is not exactly a vertical climber since it doesn’t have the mobile handles that can be used for strengthening the arm muscles. It is likewise not exactly a stair climber since it doesn’t have a screen and spinning steps and is not required to be connected to a power supply.
This machine has two pedals that the user can use to step up and down while holding stationary handles. The pedals are movable and can make an exercise harder or easier according to the user’s preference. Moreover, Sunny Folding Climbing Stepper adequately tones and strengthens your calves, thigh muscles, glutes and different areas of your stomach and lower body.
- Resistance level can be changed according to the user’s preference
- The monitor informs you about the number of calories you have burned and your overall workout time
- Compact, lightweight and easy to disassemble and assemble
- Hydraulic-piston resistance makes it usable and efficient for all users
- Height of the machine is adjustable, so it can be used by both short and tall people
The features that are incorporated into the Merax Vertical Climber make it anything but an ordinary workout machine. It consists of features that many other vertical climbers do not offer. Two of the best features it provides are adjustable height and a higher weight limit than standard vertical climbers.
Unlike many other vertical climbers, the Merax Vertical Climber’s height can be adjusted by up to 7 feet. Thus, it can easily be used by people of every age and size. Furthermore, most vertical climbers can withstand weights up to 250 pounds, but the Merax Vertical Climber can withstand a weight up to 300 pounds, which makes it ideal for overweight people as well.
- The resistance of the unit can be adjusted, so you can set up the level of difficulty according to your choice
- LCD screen keeps you notified about the time, speed, distance and number of calories burned
- Provides full lower body and upper body workout
- Great weight capacity up to 350 lbs.
- The size of the machine is slightly larger than other vertical climbers, yet it is lightweight and has a compact design
The RELIFE Climber is one of the most efficient vertical climbers available in the market. The lightweight and durable workout machine is easy to set up and use. An additional treat that comes with the RELIFE Climber is that you are provided all the tools you will need to assemble the machine. The instruction panel provided offers clear and easy instructions that will help you put the parts of the machine together, but if you still have difficulty in doing so, you can find many online YouTube videos that can further help you with the procedure. The intense yet low-impact workout provided by this machine helps tone your muscles and burn calories.
- LCD monitor provides information about the number of calories burned and records your workout time
- Has a weight capacity up to 250 lbs.
- Adjustable difficulty level allows you to choose the level of difficulty you prefer
- Compact design that can be easily folded and unfolded for use
- Slide rail is protected by a protection rod so that the machine does not get damaged due to rough movements
The Body Champ BCR890 provides you with a full-body workout and a calorie-burning exercise in the comfort of your home. The exercise is equal to a rock-climbing activity, and the intensive workout helps tone the overall muscles of your body. The machine targets your arms, abs, legs and stomach.
- Comes with a video guide and diet plan
- Low-impact machine, so the exercise is easy on the joints and knees
- Consists of built-in bungee cables that work as suspension support
- Consists of wheels that make it easy to move the machine around
- LCD screen enables you to keep track of your workout time and the number of calories burned
The X-Factor Climber provides you the chance to do intense workouts at home. The machine can withstand up to 250 lbs. of weight and includes resistance straps that enable smooth climbing motions. Moreover, the machine has a compact design, so it can be folded and stored away when it is not in use.
- Foldable and easy to store
- Includes step and calorie counter
- Designed for all body shapes and sizes
This FEIERDUN Vertical Climber can help tone your muscles and overall body, ensuring that you are on your way to a healthy body. This machine has a low impact and shows good results once you start using it regularly. The folding design also makes it easy to fold and store the machine away until further use. The FEIERDUN Vertical Climber occupies a limited space when being used. Its lightweight and square steel tube design makes it durable. Moreover, the machine itself comes with a 2-year warranty. The manual guide that comes with the machine also provides clear instructions on how to assemble and use it, making its use simple and hassle-free.t
- It is designed in such a way that the least possible pressure is exerted on the sensitive parts of your body
- Comes with height adjustable features, so it can be used by people of different heights
- The frame of the machine is made from durable steel, so it can last many years if handled with care
- Good warranty and 30-day money-back guarantee in case you are not satisfied with your purchase
- Comfortable handles and LCD screen that displays your workout information
What Is a Vertical Climber?
A vertical climber machine provides a low-impact yet efficient workout for both the upper body and the lower body. The motion you are required to perform on the machine resembles the movement of your body when you are rock climbing or simply climbing stairs. Thus, all the muscles, including those of your legs, arms and stomach, are engaged in the movement.
This helps tone your body and provides an intense cardio workout that burns calories, triggering fat loss. Since you are exercising most of your body parts at the same time, your body consumes a larger number of calories in a fraction of the time of other fitness exercises.
Benefits of Using a Vertical Climber
There are numerous ways to maintain a healthy lifestyle. Exercise and a good diet are the basic requirements. You should never compromise on your exercise, but in this busy time and era, it can be difficult to maintain your work and health at the same time. Therefore, new and innovative exercise machines are being built that can provide you the comfort of exercising at home. A vertical climber is one such machine that offers numerous benefits. Below are just a few advantages that a vertical climber can provide you.
Helps Tone All Your Muscles
Unlike many machines that are made to target only specific muscles of your body, the vertical climber helps tone your overall body. This is one of the best things about vertical climbers. Even if you are working out for your legs, your arms are benefitting from the workout as well. Both your upper and lower body are toned to the best shape. In fact, vertical climbers are known to be more effective at toning your body than bicycles and treadmills. They help you achieve a lean figure more quickly than any other option.
Low Impact on the Body
At times, people who suffer from muscle and joint pain find it difficult to exercise using a treadmill or heavy dumbbells. They can’t endure stress on certain sensitive parts of their body. The plus point of using a vertical climber is that instead of focusing on one body part alone, it divides the stress on the entire body. Therefore, you don’t feel pressure only on one body part. This also ensures that minimum pressure is exerted on your joints. It’s also effective for weight loss since your metabolism increases after a full-body workout and fat loss is triggered.
Improves Coordination and Balance While Increasing Stamina Levels
Vertical climbers are anything but difficult to use, but they do require some time for you to get a hang of it. However, once you understand how to utilize a vertical climber properly, you will notice an improvement in your coordination. Furthermore, your stamina level will increase. You can also adjust the difficulty level according to your comfort. The more time you spend exercising, the more your body gets used to it. If you are consistent with your workout, you’ll soon have the capacity to finish double the exercise in a fraction of the time.
A lot of people these days have very busy schedules. There are times when they are so occupied that they can't take out time to exercise or go to the gym. That’s where a vertical climber comes in. You can have an intensive fifteen-minute workout session at home. Hence, you won’t miss your workout routine, even if you are not able to go to the gym.
Simple to Use
A vertical climber is not difficult to use. Vertical climbers are made in such a way that they can be used by people of any size and weight. Once you get used to it, you will be surprised at the numerous ways this simple machine can help you maintain your health. While exercising, the key point is to keep your hips steady as you move so that your joints are not over-pressured.
It is also easy to assemble, and most vertical climbers come with guide books that provide information on how to set up the machine.
Vertical climbers are very efficient at burning calories. Experts report that they are likely to burn more calories than bicycles and treadmills. Since your calories burn in a shorter time period, you can work out for less time to get the same effect. As your heart rate increases, so does your metabolism and the burning of your calories. Hence, vertical climbers are one of the best exercise machines if you are looking to burn calories and lose weight.
Makes Exercise Fun
Unlike many machines, a vertical climber is not a boring mode of exercise. Since it’s different from other regular exercises, it takes up most of your focus. It’s always a good idea to switch up your exercise methods, as it will keep you motivated and engaged. Listening to music or watching television will also make this exercise more fun and enjoyable.
Lightweight and Compact Design
At times, people don’t have space for heavy machinery at their homes. Machines like treadmills and bench presses require a lot of space and are unsuitable for such people. On the other hand, vertical climbers are available in compact designs and will not take up a lot of room. They can be easily placed in the corner of your bedroom and even your garage. Their light weight also makes it easier for you to carry them around. You can even dismantle and pack them until further use.
Strengthens Your Bones
Having strong bones is crucial for a healthy lifestyle. As we age, our bones start to grow weak, so taking good care of your bones should be your top priority when it comes to body fitness. Vertical climbers can help in this regard as well because other than helping you build your muscles, vertical climbers can strengthen your bones.
Your bone density increases when you are working against gravity. Since you are standing up straight and copying the motion of climbing stairs or a mountain while exercising with a vertical climber, your knees and other bones are strengthening due to this constant movement. This exercise also promotes the production of new bone cells in the body.
Along with strengthening your bones, vertical climbers help improve your posture. This will also make sure that your joints will not be damaged anytime soon.
Improved VO2 Max
A major advantage of exercise is that it improves your cardiovascular health. Good heart health means a better overall health. As the rate at which oxygen is used by the body improves while exercising, so does your body’s capacity for exercise. Vertical climbers are best machines for boosting this level and your heart rate so that you can benefit from a healthier body.
What to Look For in a Vertical Climber
Though all vertical climbers are made for the same purpose, each model has its own specialty and features. The better the features, the better the machine at doing its job. The choice of features will also depend on your usage and needs. It is important to consider what features you will want in your vertical climber. Below is a short buyer's guide that will help you choose the best vertical climber for yourself.
Not all people are of the same height and build. Hence, if the vertical climber you are planning to buy is supposed to be used by more than one person, you should look for a vertical climber with an adjustable height level. However, this is only if the machine is going to be used by people other than you. If not, you can get the one that suits your height and build the most, and adjustability should not be a major factor for you.
You don’t want to constantly hit your knee against the machine while you are working out, so it’s imperative that the climber is suitable for your height. Most vertical climber machines are constructed with height adjustments, which makes them ideal for every person, regardless of their body type.
Each model also has its own weight limit, which is another factor you should look into before you choose the right vertical climber for you.
You should consider the size of the vertical climber if you live in a house that has limited space for placing the machinery. Even though vertical climbers are lightweight and easy to carry around, their size can influence their capacity for easy storage. However, this should not be too much of a problem as most vertical climbers come in a lightweight, compact design, so they can be folded and stored away when they are not being used. Therefore, if you don’t have space to place a vertical climber permanently, simply get a machine that can fit in a small space when opened and packed.
With the increasing number of vertical climbers showing up in the market, it is essential to consider the cost-effectiveness of the gadget. The price of a machine should be justified by the features and benefits it provides. If you have limited cash to spend on this machine, look for one that provides the best specifications and features at the lowest cost. Compare different machines and get the one that offers the greatest value for the price.
The accessibility to extra features should also be taken into consideration while buying a vertical climber. Each model of the equipment is made with some bonuses. Some models are equipped with LCD screens, computerized timers and other such features that increase the usefulness and ease of utilizing the machine. One feature that makes a vertical climber easier to use is a wide base. The wider the base of the vertical climber, the more stable it will stay while you are exercising on it. A wide base also stops the possibility of the machine tipping over when you are using it.
Traditional Climber or Transitional Climber
Vertical climbers are available in two types: transitional climbers and traditional climbers. Even though they both serve the same basic purpose, one can be more efficient than the other depending on the situation. It is important to know about the features that are available so that you can easily find the one that is perfect for you.
These climbers consist of pegs, like the ones you are likely to find at the back of a bicycle. These pegs are located at the base for your leg as well as at the top for your arms. You are required to pull the pegs downward with your arms while moving up and down on the bottom ones. This movement helps work out the full body.
Transitional climbers are similar to traditional climbers, but instead of pegs, they consist of pulleys and ropes to work out your arm. This gives you the additional advantage of having the ability to apply more stress on selected body parts.
Vertical climbers are very efficient at their job. They provide numerous benefits, and you can start seeing the results on your body as soon as you get consistent with your workout routine. Even though they are not one of the most famous gym equipment, they are certainly among the best ones.
Each exercise session works your whole body, which is important if you want to stay fit and healthy. You can even adjust the difficulty and stamina level according to your preferences. All you need are 15-20 minutes on the machine, and you are good to go!
The bottom line is that this machine will be a good addition to your home gym equipment. If you want to get the benefits of rock climbing but are too busy to visit actual mountains or even go to your gym, you should give a vertical climber a try. You will definitely love using it.